Core Health Report

Six equal dimensions

Sleep Quality Score

A 0–12 educational score adapted from the RU-SATED sleep-health framework. It describes patterns; it does not screen for or diagnose a sleep disorder.

Do bedtime and wake time stay within about one hour from day to day?
Are you satisfied with your sleep?
Do you remain alert during the day without unintentionally dozing?
Is your main sleep period generally aligned with your needed daily schedule?
After going to bed, is awake time generally under about 30 minutes?
Do you generally sleep 7–9 hours in 24 hours?