Core Health Report

Four behavior domains

Core Health Report

A concise view of self-reported movement, eating pattern, nicotine exposure, and sleep. It intentionally excludes body weight and laboratory or clinical measures.

Do you meet about 150 minutes of moderate activity or 75 minutes of vigorous activity in a typical week?
Does your usual eating pattern emphasize vegetables, fruit, whole grains, legumes/nuts, and minimally processed foods?
Are you free from cigarettes, vaping, and other inhaled nicotine?
Do you usually get 7–9 hours of sleep?